Scary Skin Habits to Break This Season
As the seasons shift, your skin faces dry air, fluctuating temperatures, more indoor heating, and less humidity, especially if you are living in Colorado. October is the perfect time to ditch some of those “haunting” habits that wreak havoc on your skin. At Milestone Aesthetics, we’ll help you break these “scary” habits today!
Skipping Sunscreen (Especially Indoors or on Cloudy Days)
UV exposure doesn’t take a vacation or go away in the cooler months. Up to 80% of UV rays can penetrate clouds, and indoor light or filtered sun through windows still affects your skin. (https://theklog.co/)
Fix it: There are two different types of UV radiation that you should ensure your sunscreen is protecting you from. Be sure to pick a good sunscreen and reapply throughout the day.
UVA: This has a longer wavelength than UVAB and is associated with skin aging.
UVB: This has a shorter wavelength and is associated with skin burning.
Shop ZO Skin Health’s Sunscreen
Stress, Poor Sleep, and Dehydration
As we approach the end of the year and the holiday season it can be a stressful time for a lot of people. Your skin can be negatively impacted by stress. Chronic stress, lack of rest, and low water intake can trigger breakouts, dullness, and breakdown of collagen over time.
Fix it: Prioritize quality sleep, hydration (aim for water + hydrating foods), and stress-reducing habits like meditation, walking, yoga or whatever helps you unwind.
Not Seeing a Medical Spa for Your Skin Care Needs
One of the scariest skin mistakes is DIY routines. Drugstore products and DIY routines can only go so far. Without professional expertise, you are risking wasting money, worsening skin conditions, or missing signs that require professional attention.
Fix it: Partner with a trusted medical spa like Milestone Aesthetics. From personalized treatment plans to advanced services like Morpheus8, BBL, and injectables, we’ll help your skin look healthier, brighter, and more youthful, season after season.